New to Yoga? Come in and try a free week of Yoga! Ask about our introductory month!
We hope we can help you on your journey towards self alignment and inner peace as you grow towards a greater understanding of yourself through movement and breath awareness.
There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line.
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
With classes designed around the original 26 posture Bikram series, our warm yoga classes are designed to stretch, tone and condition the entire body in a synergistic fashion. Explore a classical sequence with monthly focus on different elements and poses.
Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
3 Middlebury Boulevard, Randolph, New Jersey 07869, United States